Pork Marinade

I bought a marinade that I really enjoyed . . . except for the burning stomach it caused. Why? Not sure. Probably coconut aminos, one of those things I should be able to eat but can’t. So the quest is . . . duplicate the taste without upsetting my gut. What I’ve got is really close and delicious.

This is a one-person recipe because I like sauces and spices and Wadly likes simpler stuff.

  • 1 medium tomatillo
  • 1 tbsp garlic/onion oil (I make it because I love the flavors)
  • 1 tbsp balsamic vinegar
  • 2 tsp brown sugar
  • 2 tbsp bone broth

I process it with an immersion blender. You could do the same thing with a blender, it’s just more things to wash when you’re done.

Cube the pork and dump it in a bowl with the marinade. Stir.

Do your veges . . . broccoli, carrot (saute these two while cutting up the other veges), yellow onion,  bell pepper (I used green and orange), mushrooms (I used shiitake).

Add the remaining veges to the carrots/broccoli. Cook until al dente, transfer to a bowl.

Add the pork and marinade to the pan. Cook until mostly done. Add the veges back to the pan and finish cooking.

It’s simple and really good!

A new take on egg salad

Have you every had egg salad that was actually a salad? It’s really good.

Of course I have to add lots of other things . . .

  • 2 hard boiled eggs (crumble the yoke, dice the white)
  • diced dill pickle
  • diced red pepper
  • diced yellow pepper (you don’t really need both but I like ’em)
  • sliced green onion
  • diced tomato
  • spring salad greens
  • Sir Kensington Mayo

This is a lovely salad. Stir the mayo into the egg and diced veges, stir in the lettuce . . yum!

For me, a big bowl of this is a lovely dinner. If you don’t want to have it as a stand alone dinner, pair it with pork chops or steak!

Substitutions

I love the taste of garlic. Because I can’t use garlic (high FODMAP) I frequently use garlic oil when cooking. With supply chain issues, it’s currently not available.

I’m occasionally not a very patient person. I’m perfectly happy to improvise when things aren’t going my way. Because the store is out of garlic oil, I decided to make my own.

I’m not a huge fan of olive oil, the base for commercial garlic oil. It’s too hard to get oil that’s truly 100% olive. Usually it’s mixed with something else, often soy which I don’t tolerate at all. This is a significant strike against commercial garlic oil. Is the oil used really 100% olive oil?

So . . . substitution for commercially produced garlic oil . . . I’m using sunflower oil, my preferred oil for everything.

I filled my 10″ cast iron pan with about 3 cups to which I added 2 head of thinly sliced garlic. I cooked it until the kitchen was filled with the heavenly (to me) smell of garlic. I have no clue how long I cooked it. It looked right, it smelled right . . .

I sifted out all the garlic slices and the result is . . . lovely. I’m using more than I would normally but I’m also into it for far far less than the cost of the prepackaged garlic oil.

Win win!

Commercial marinade that rocks!

I love stir fry but a good stir fry is hard to create without soy sauce . . . which I can’t eat. My “no soy is good soy” aversion extends to the soy lecithin used to make chocolate deliciously smooth. I just can’t do it. The guilty pleasure isn’t worth the subsequent pain.

New to my cooking is a soy free teriaki sauce that rocks! I was surfing through groceries filling my Walmart pickup order (Wadly won’t go in the store but he will pick up an order) and ran across this marinade. It’s really good!

So in addition to my chowder, to which I am still addicted, I now have another meal that’s going to be a regular favorite, stir fried pork.

On the differences in Chardonnay

When Wadly brought home my first bottle of chardonnay for cooking, he was working on the advice of the booze guy at the store and all was good. When I find something that works I stick with it and that’s what he got for me each time I needed a new bottle.

Fast forward to supply chain issues . . . and the wine I was used to seasoning around is currently unavailable. A LOT of wine that would be an adequate replacement is also no longer available. Wadly brought home a box of “house chardonnay”. Yup, not kidding. And the seasonings that go with my preferred choice do not work with “house chardonnay.” At all. My wonderful seafood chowder is not stellar with the new wine and the old spice mix.

If you’re trying my chowder and you’re singularly unimpressed, leave out the spices. Try the chowder with just the veges, broth, wine, cod, shrimp . . . and add fish sauce, Worcestershire sauce and a little bit of balsamic vinegar. From that point you can play with other spices if you feel the need. So far . . . I haven’t.

I know I’m going to want the additional spices when I return to my preferred chardonnay, but until the box wine is gone and our store shelves are restocked, this is a perfectly fine solution.

The (maybe) final word on seafood chowder

I’ve been making seafood chowder pretty much daily. Over the last couple weeks the recipe hasn’t changed. It is SO good! This will make two servings if you add sides (salad, garlic toast, fresh baked rolls, etc.) and choose to share. Otherwise, be a pig and eat it all yourself without sides. It’s worth it!

  • 3-4 large uncooked shrimp split lengthwise and cut into 3/4″ lengths
  • 1/4 lb Pacific cod cut into 3/4″ cubes
  • 2 tomatillos (3 if they’re small, 1 if they’re large) Don’t leave these out. They add a necessary brightness to the dish
  • Green and red pepper diced into 1/4″ pieces
  • Green onion split lengthwise and cut into 1/4″ lengths
  • Tomato, 1 thick slice cubed
  • Broccoli, steamed and sliced fine, 1 cup
  • Shiitake mushroom. This is a texture item. Cube or dice
  • Bone or vegetable broth, 1 cup
  • White wine, 1/4-1/3 cup
  • Fish sauce, 2 tsp
  • Cilantro, 1 tbsp
  • Salt (the dish doesn’t need it but if you like salty stuff, add some!)
  • Gochugaru (Korean red pepper), 1 tsp. Use less or more depending on your taste.
  • Sour cream, 1/4 cup
  • Garlic oil
  • Butter

This is a bit fussy to make because things need to be added in the right order but is so awesome it’s totally worth it.

Clean and cut the broccoli into big pieces. Steam until not quite tender. I use my Instant Pot with a steamer basket. I set it for pressure cook, turn off the keep warm function and set the time to zero minutes. When the light goes off I release the pressure and remove the pot. I get the right tenderness every time. I can start the broccoli and prepare all the other veges while it’s coming up to pressure. By the time I’ve got them all chopped or diced and my pan started the broccoli is done.

I’m a huge fan of cast iron frying pans. I have a bunch. I use an 8″ deepish Lodge pan for this recipe. You could use a sauce pan or a bigger shallower pan . . . do what works for you.

Add butter and garlic oil to the pan. Once heated add all the veges except broccoli. Cook until nearly tender. If your pan starts to look a bit dry, add more butter. Add the broccoli. Cook until thoroughly warmed through. Add broth, wine, fish sauce, cilantro, gochugaru, salt to taste.

Once the mixture starts to simmer stir in the fish and shrimp. Adjust the temperature as necessary to keep the mixture at a very light simmer. Once the fish and shrimp is cooked through (be careful not to overcook) add the sour cream to the center of the pan (don’t stir it in yet) and turn the heat down to just below simmer.

Let sit about five minutes so the sour cream can come up to temperature. Stir the sour cream into the mix and serve.

 

 

A tent for the win!

When I make spareribs I marinate the ribs overnight in a rub made of spices and apple cider vinegar. I make the spice mix in bulk and add the vinegar to the spices just before using it as a rub. It’s a five or six to one mix, spice mix to vinegar.

Then the spareribs are cooked at 425º for an hour. This truly messes up my oven. It gets a coating of grease that’s truly unappealing to see or clean.

Yesterday I tried something different. I made a tent out of parchment paper with the edges sitting inside the pan to catch all the splatter. My oven stayed clean and the ribs came out perfect. I couldn’t be more pleased.

Task shortening cooking

I love barbequed spare ribs but they’re a lot of fuss to fix. Clean the ribs, season the ribs, stick ’em in the fridge overnight, bake the ribs, make sauce for the ribs, coat the ribs and bake the sauce in. That’s a lot of steps for a meal that’s eaten and gone in 20 minutes. Add to that, a rack of spare ribs is too much food for the two of us.

By now you’ve figured I’ve got a plan . . . and I do! I don’t want to give up on spare ribs. They are so good and pair so well with so many sides. I’ve figured out a way to enjoy them without having excessive leftover while speeding the process along.

Clean two racks of pork spare ribs. Cut them into two-person sized servings. Prepare the rub, apply it generously and stick the whole mess in the fridge overnight. The next morning bake them according to the instruction. Let cool. Pack each 2-meal sized piece in a separate ziplock bag, stick those in a big ziplock bag and freeze.

Make a double batch of barbeque sauce. Cool and pour into ice cube trays (the silicone ones work awesomely well). Stick the trays in the freezer. When frozen, pop the cubes of barbeque sauce out of the trays and stick them into a ziplock bag and put that bag into the larger ziplock bag holding the seasoned and baked spare ribs.

When you want barbequed spare ribs pull out a meal’s worth, 2-4 cubes of barbeque sauce and thaw. Coat and cook (I use an oven bag to ease cleanup) and you’re done! Meal prep in minutes instead of fussing all day. You’ve fussed just once for 6-10 meals.

Nothing is static

I can’t seem to leave recipes alone. I’ve got to tweak and add and change and . . .

I’m fairly sure it’s a chronic thing. A perfectly fine pork stir fry morphs into something else. The seed is never lost as I do my best to document changes. It’s got to be excess creativity or boredom or something else.

I’ve changed my pork rub recipe. I’ve added ground cardamom and . . . and here’s why it’s so important to document. I cannot remember what the second thing I added is. I’ll have to make a trip to the kitchen and go through the spices to refresh my memory.

Hotdog for the win!

With food intolerances, it’s difficult to find processed meats that are worthy. Hempler’s meat products are definitely worthy. We eat their bacon, hotdogs, ground pork and more. Nothing they make (that we’ve tried) rates as high FODMAP. Everything we’ve tried has been gluten MSG and GMO free . . . all in all a truly awesome product line.

I love one dish meals. We don’t sit down together to eat unless we have company. We eat on totally different schedules. If Wadly’s eating fried chicken I’m usually having something totally different. Stir fried pork, tuna or egg salad . . . something that’s not fried chicken. When he has two hotdogs heated in the microwave (yeah, me too) I’ll cut up a hotdog and have it with broccoli, bacon, green onion, bone broth, red and green pepper . . . and it’s awesome. I’ve done the same thing with a can of green beans. Hotdog for the win.

Pork soup/stew . . . uh . . . something

For those of us with food sensitivities it’s easy to get in a rut and eat the same things all the time. There’s a limited number of things we can eat and we have a tendency to fix the same things all the time. For a lot of us it’s easier to list the things we can eat rather than the plethora of things we can’t. One of the things that’s a big no is processed foods. The chance of cross contamination is huge and the repercussions truly suck.

I love pork. Pork is like chicken, it comes in two varieties, juicy/tasty and dry/bland. I don’t care for light meat port (pork chops, picnic roast, etc.). I love dark meat pork (pork steaks, sirloin roast). As a result I do a lot of stuff with pork. I have no idea what this thing I’m making is. It’s a pork stir fry (that’s how it starts) which turns into a soup which could be a stew if the broth was thickened. I don’t know what to call it but it sure is good.

Peanut Butter Custard ala Instant Pot

I’m test driving a peanut butter custard recipe and it came out quite good. The recipe produces three servings.

  • 3 eggs, separated
  • 3 tbsp light brown sugar
  • 1/3 cup creamy peanut butter
  • 1/4 tsp nutmeg
  • 1 tsp cinnamon
  • 1/4 cup organic plain yogurt
  • 3/4 cup whole milk

Beat the egg whites to aerate them just a bit. Don’t beat them into a meringue, just give them a decent number of bubbles to lighten them a bit.

In a separate bowl mix egg yoke, peanut butter, brown sugar, nutmeg, cinnamon and yogurt. Mix thoroughly. Add milk a little bit at a time mixing it in thoroughly.

Add egg whites to the egg yoke mixture and mix in without beating heavily.

Distribute equally to three buttered ½ pint canning jars or 1 cup ramekins. Sprinkle mini chocolate chips on the top if desired. Butterscotch chips would also be excellent!

Place on trivet in the Instant Pot with 1½ cups of water beneath. Pressure cook on high for 7 minutes. Immediately release pressure, undo and offset the lid to allow the jars to cool in place. Once the jars can be handled by a bare hand, remove them. Serve warm or cold, top with a drizzle of caramel, chocolate ganache or serve with an ice cream topper.

Breakfast Hoagie

I’ve been making breakfast hoagies for Wadly and he raves over them. They’re simple to make but a bit fussy as it takes three pans. I like to cook so I don’t see it as a burden.

  • sourdough hotdog bun or hoagie roll (hotdog bun is small, hoagie is big – adjust for your hunger level)
  • fresh ground pork (I usually buy a 1 or 1½ pound package, mix in the appropriate amount of seasoning, separate it into serving sizes into zippered snack bags and stick it in a larger labeled bag into the freezer.)
  • sausage seasoning (1½ tbsp/lb) (seasoning mix recipe is here)
  • green onion
  • butter
  • egg
  • 1½ tbsp sour cream

Mix the egg and sour cream.

Dice the green onion, add to egg mix.

Butter a HOT 5″ frying pan and dump the egg mix in. Reduce the heat and turn over when needed. Don’t overcook.

Place one slab of butter in a HOT pan under each side of the bun. Turn the heat down, watch carefully and rotate as needed. You want the hoagie to come out brown and crunchy, not burnt.

Shape the sausage into a size and shape that matches your bun. Cook this in a separate pan. Once it’s turned over, add a slice a cheese to the top. Wadly likes American, your tastes may align with cheddar or mozzarella or . . .

Once everything is done, assemble. While the order of assembly isn’t particularly significant, the taste is.

Breakfast Sausage Seasoning

My awesome brother spun by months ago and gifted me with his breakfast sausage seasoning recipe. I introduced him to white pepper. He doesn’t like anything even remotely hot so white pepper was an awesome addition to his kitchen. I see this as a fairly fair trade.

My sibling’s seasoning recipe got a bit of a tweak to suit my palate (I don’t mind a bit of hot as long as Wadly can handle it) and I’ve been using the adjusted recipe ever since.

Dosing is at 1½ tablespoons per pound of freshly ground pork . . . or more depending on your tastes.

  • 3 tbsp rubbed/ground sage
  • 2 tsp salt (I’m not a huge fan of salt so try this amount and add as needed)
  • 1 tsp white pepper (I agree with my brother on this, black pepper is a bit too bold)
  • 1 tsp marjoram
  • 3 tbsp brown sugar – I make my own, 1 tsp organic molasses to 1 cup organic cane sugar, store in a jar with a moisture proof lid.

I give this mix a whirl or two in my spice grinder to blend it and get the kosher salt reduced and distributed. Then I stick it in a ½ cup jelly jar for later use. The mouth of the jar is big enough for a tablespoon to fit in easily, the lid is nice and flat for writing the name of the spice combination and they stack neatly.

Stepping up my game

My cod/shrimp chowder thing is continuing to improve. Today’s effort is particularly good. Added . . . mushroom and cooked broccoli. OMGosh. SO good.

Here’s the guide when cooking for one.

All the veges are equal amounts with red and green pepper counting as one veg. I cut all the veges (except cooked broccoli – sliced, zucchini – sticks and mushrooms halved and sliced) into 1/4″ cubes. In total that’s about 1/8 cup each of cooked broccoli, mushrooms, peppers, zucchini, spinach and green onion.

Heat a cast iron skillet (my pan of choice) adding butter, garlic oil and sesame oil (twice as much butter as each oil). Add green onion, peppers, mushroom and saute’ for a bit. Add zucchini, spinach and broccoli and sautee for a bit.

Add seafood. This really can be anything. I used cubed cod (1/4 lb. pacific) and 4 medium shrimp diced into four pieces each.

Add bone broth (about 2/3 cup), sour cream (1/2 cup), clam broth (1 tbsp), fish sauce (1/2 tsp), cilantro (1/2 tsp) and Korean red pepper (gochugaru, 1/2 tsp).

Stir to incorporate everything and let simmer until the fish is done.

This is SO good!

Cod/Shrimp Chowder

I’m still playing with cod/shrimp dishes. My latest is really pretty good!

Green onion
Green pepper
Red pepper
Tomatillos
Zucchini
Garlic oil
Toasted sesame oil
Butter
Cod
Shrimp
Sour cream
Fish sauce
Bone broth
Clam juice
Korean red pepper (gochugaru)
Cilantro

Dice up the veges. Saute’ everything but the zucchini in butter, garlic oil, sesame oil. After those veges are al dente add the zucchini. Once the zucchini has started to soften add the seafood. Add everything else. Simmer until the fish is done.

Yup, it really is that simple. There’s lots of stuff but it’s totally uncomplicated.

Not quite poached cod

Lovely stuff!Wadly bought a new white wine for me to try. He’s such a star!

This is a remake of a recipe I pulled off the internet. The original calls for parsley instead of cilantro. I have to admit, I’m not a fan of parsley. The original recipe has no veges. Can you imagine me eating a dish without veges? Steak makes sense with vege sides, cod soup doesn’t.

Ingredients include Pacific cod, shrimp, carrot, zucchini, green onion, green pepper shiitake mushroom, fish sauce (small splash), white wine (Quail Run Chardonnay), bone broth, cilantro, basil, salt, garlic oil, sesame oil, butter.

Saute the veges in butter, garlic oil and sesame oil. Start with sliced carrots as they’re the most dense. While they’re cooking slice and add green onion, green pepper, mushroom and finally zucchini. Once the veges are al dente, lift them out of the pan with a slotted spoon. Add shrimp and slices of cod to the pan, turning them to cook both sides. Don’t overcook. Cod is a fragile fish and will fall apart. Add the vegetables back to the pan. Add bone broth, wine, fish sauce and spices. Stir gently, warm through and turn off the heat.

This has a lovely mild but rich flavor. I’m adding it to my favorites. I can picture eating it with a crunchy toasted sourdough slice. Mmmm. I bet Wadly has his with pan toasted home made biscuits.

I didn’t think of adding saffron but you can bet I’ll try it next time. Saffron is awesome with this kind of seafood. Have you ever done Julia Child’s bouillabaisse? It’s awesome! I also didn’t think of garnishing this with toasted sesame seeds. Again, next time.

Quick and easy salmon

Our local Walmart has lovely fresh Atlantic salmon. It’s silver salmon, which isn’t my favorite, but it is really good and really fresh. It comes vacuum packed in a plastic tray.

Cooking is it dead easy. It comes out beautifully moist and flavorful.

Rinse the salmon, pat dry and place skin side down on a rack over an oven pan.

Dice a couple green onions. Mix with good quality mayo (I like Sir Kensington Classic). Spread the mixture evenly over the salmon fillet. Bake at 425° for 20 minutes. If the thickest portion of the fillet flakes when a fork is inserted, it’s done.

This is fabulous stuff and it reheats well.

Playing with seafood

I’m fighting an antibiotic resistant infection . . . and winning. One of the protocols is to avoid red meat. Anyone who follows my blog knows I adore red meat. Beef is my favorite meat, hands down, but as the daughter of a fisherman I also love seafood. I love fresh salmon, canned tuna, shellfish and . . . Pacific cod. If you’ve had cod and have been singularly unimpressed, I don’t blame you. Not all cod is created equal. My absolute favorite cod is a little recognized fish – orange roughy, a truly fabulously tasty fish. Sadly, orange roughy isn’t widely available outside of fishing port towns.

A close second to my taste buds is Pacific cod. Not Alaskan cod (relatively tasteless but widely available) or any variation thereof. Pacific cod is it’s own class of cod. It’s flavorful in a way that makes it delightful to cook with. Tonight I had cod and shrimp in a white sauce and it was heavenly. Here’s what I did.

Saute sliced mushroom (I used shiitake), grated zucchini and diced green onion in garlic oil and butter. Sprinkle thyme, gochugaru and salt over the sauteing vegetables. Once the veges are al dente, lift them out with a slotted spoon. Add thawed cod and shrimp (and more butter) to the pan. Turn the seafood, cooking on both sides. Spoon the seafood out. Add milk. As the milk is coming up to temperature mix a bit of milk with a bit of corn starch and a bit of the warmed milk from the pan. Stir that into the pan. Continue to stir as it thickens. Once it’s thickened add the seafood and vegetables back to the pan and let it simmer just a little bit longer.

Trust me, this is fabulous!

Innovation can be awesome sauce!

It’s 97 in the shade. Let me tell you firsthand, when our normal high is 80, 97 truly sucks. Wadly, in his grocery foray yesterday, got a two-pack of rib steak, my absolute favorite cut of beef. Last night was a really plain undecorated fry in butter and garlic oil. It was good but nothing compared to the innovation of tonight.

Usually the rib steaks we get are thicker than 1″. I put them in the toaster over for 30 minutes at 200 degrees, then sear them in butter/garlic oil. Good. Plenty good. Up until tonight this has been our standard.

This time there were two steaks that were about 3/4″ thick, not the norm for us. Simply frying was good but . . . OMGosh, the innovation tonight is really better..

I put the steak in the toaster oven (200deg for 20 min) and while it was preparing for a reverse sear, I put a couple tablespoons of red wine, a tablespoon of garlic oil, a tablespoon of Worcestershire Sauce and a dash of salt in a flat dish. To prepare the pan I ground a 1/4 teaspoon of hing (asofoetida) and added that, butter and garlic oil in the (hot) pan, sloshing it around to ensure the flavor is well distributed. Quickly, so the butter wouldn’t burn (HOT pan) I gave the wine/Worcestershire/salt/garlic oil a quick stir, drop the steak on it and flip it over to coat both sides and then dumped the steak into the frying pan to sear on both sides . . . OMGosh! I’m thinking this is a new favorite.

Canned Tuna

I can’t eat commercially canned tuna and I can’t rely on family to can it for me. They simply cannot can enough. I have a solution that works for me. Wadly buys frozen tuna steaks. As I need canned tuna I use my Instant Pot to “can” it. It’s not processed in a way that gives it a long term shelf life. I don’t need that. I need tuna I can make sandwiches out of now, today.

Because I like my salads with everything but the kitchen sink (exaggeration but you get my point), I add all sorts of things. Today’s favorite is green onion, radish, cucumber, olive slices, pimento and Sir Kensington Classic Mayo. SO good! I would have added grated carrot but . . . no carrots.

When I can tuna I pack the tuna in a half-pint wide mouthed jar, add a little salt to the top, add the lid and process it in my Instant Pot (9 minutes on high pressure, natural release, leave until cool) I usually start it in the afternoon or evening and leave it until morning.

Peggy

Once the jar is empty of tuna I give it to our pug. She adores cleaning out the jar, picking it up and carrying it around to whichever spot suits her. Because her muzzle is so short it takes her quite a while and quite a bit of effort to get all the goodies out.

Breakfast Frittata, the deluxe version

I’ve got a new breakfast food love, a frittata with a hash brown hat. It’s so good!

This requires breakfast sausage. I make my own with fresh ground pork (store bought, Hempler and Smithfield both rock) with a seasoning mix my brother gave me. The rest is eggs and fresh veges and it’s very good!

We have farm grown eggs. Some of our hens are banty cross descendents which gives us big eggs from our new girls and bitty little eggs from our banty cross hens. I can do this frittata with one big egg or two little eggs. Much of my baking calls for big eggs so I’m perfectly happy to use the small eggs for my breakfast.

Dice green onion, mushrooms (I use shittake) and red and green pepper. Grate half a baked russet. I always have baked russet on hand. I use them for hash browns, fries and as a meal with chili, sour cream, butter and chives for a special occasion dinner. Using cold baked potatoes speeds the cooking and improves the flavor.

Cook the grated russet in butter, stirring fairly often. The goal is to lightly dehydrate and brown the individual gratings rather than turn it into one mass of hash browns.

In a separate pan cook the green onion, peppers and mushroom. When they’re close to fully cooked add the sausage. Stir the sausage in thoroughly breaking up any lumps.

In a separate bowl whisk the egg with a tablespoon of cream cheese, sour cream or yogurt. Add the cooked veges/sausage. Pour into a hot buttered pan (I use a small 6″ skillet). Arrange the hash browns over the top. Cover and turn the heat down to low. Once the egg sets it’s done. Serve with diced tomato.

So good!

Impromptu chili verde

I had a craving for chili. It needed to be flavorful without being hot and totally low FODMAP. And like just about everything I make, it had to use up stuff I had on hand. I’m out of red and green peppers or you know I would have added them as well.

  • 1 pound hamburger
  • 1/2 pound ground sausage (home made, really super mild)
  • butter
  • tomatillos (small, about a dozen) – watch the big ones, they can be bitter.
  • tomato (1/4 large tomato)
  • green onion (3-5 depending on size)
  • garlic oil
  • red wine
  • bone broth
  • coriander
  • cayenne
  • paprika
  • cumin
  • cilantro
  • salt
  • 1.5 cups nacho beans (instant pot cooked beans with gorugachu chili flakes, bacon and salt) – soak/rinse/soak/rinse the beans before cooking to make them low FODMAP
  • lactose free sour cream
  • tortilla chips

Add a couple tablespoons of butter to a frying pan. Add a bit of garlic oil. Add chopped green onion. Once the green onion softens add the meat. Once the meat is browned add diced tomatoes and tomatillos. Add seasoning (1/2 tsp cumin, 1 tsp each of coriander, paprika, cilantro, chili powder (cayenne), dry mustard, salt, 1+ cup bone broth and a dash of red wine and a sprinkle or Worcestershire sauce.

Simmer until the tomatillos break down. Serve with a dollop of sour cream and tortilla chips.

It’s really good! It’s flavorful and super mild. AND it’s low FODMAP.

Instant Pot Bone Broth!

I use bone broth all the time. If a recipe calls for liquid (assuming we aren’t talking dessert) and it’s not milk, I use bone broth. If I can add nutrition and flavor, you know I’m going to!

The only problem is the time it takes to slow cook bone broth. Enter Instant Pot! Bone broth in 2 hours! Okay, I lied. First I have to roast the bones (an hour), then I have to fill the Instant Pot with bones, drippings, spices, whatever veges I want for flavoring, wine or apple cider vinegar, water . . . so let’s say I’m being efficient and I manage all that in two and a half hours . . . even though we both know it actually takes longer. For me it works best if I can wait on a natural release of the pressure in the cooker (close to an hour). Regardless of whether it’s two and a half or four hours, that’s SO much better than two days. So much better. I can make and use bone broth all in the same day! Plus it gives me an additional fillip! I can tailor a batch of bone broth to me OR us!

Yesterday I made bone broth with leeks (the coarse green bits no one eats), turnip, parsnip and carrot, kosher salt, bay leaf, peppercorns and Korean red pepper! The smell when I popped it open last night was amazing! Three of the five pints are going into the freezer for “just for me” cooking.

I really need to get some good gluten free rice noodles . . .

 

 

Breakfast frittata

I love food with a plethora of tastes and textures. Being a celiac and needing to eat low FODMAP hasn’t stopped me for creating some awesome meals. Okay, awesome to me. Wadly isn’t a huge fan of some of the stuff I cook. He’s not into mushrooms or peppers or any cheese except America eaten cold . . . or vegetables or spices or foods with lot of ingredients. And there, in a nutshell, is why we might share one meal a day. For us, it works.
Today’s breakfast, a loaded, stuffed to the max, frittata. Ground sausage (mild), red and green peppers, green onion, shiitake mushrooms, fresh farm egg and milk, extra sharp cheddar, home cooked black beans, tomato. OMGosh SO good! Wadly would eat it and be entirely NOT a fan.
I sauteed the green onion, mushroom, red and green pepper. Then I added the sausage to reheat (cooked earlier) and the black beans (also cooked earlier). I added that mix to the egg/milk, added the cheese, stirred, poured it into a hot/buttered 6″ cast iron frying pan and stuck it in the oven on 350 for 10 minutes. Diced tomato on top and oh so good!