Plaid!

This is coming along nicely. The pattern produced some interesting challenges. Intarsia in the round is not a challenge but getting the width of the horizontal red to match the width of the vertical red was. I tried Latvian braid but it was excessively fussy for the desired result. The answer proved to be a sizer larger crochet hook and surface crochet worked in the desired location. The second challenge was getting good corners where the red changed directions.

I’m having to cut the background color’s yarn at the start of each square. It’s not onerous and the result is very good. I’ve been working in ends as I go.

Stepping up my game

My cod/shrimp chowder thing is continuing to improve. Today’s effort is particularly good. Added . . . mushroom and cooked broccoli. OMGosh. SO good.

Here’s the guide when cooking for one.

All the veges are equal amounts with red and green pepper counting as one veg. I cut all the veges (except cooked broccoli – sliced, zucchini – sticks and mushrooms halved and sliced) into 1/4″ cubes. In total that’s about 1/8 cup each of cooked broccoli, mushrooms, peppers, zucchini, spinach and green onion.

Heat a cast iron skillet (my pan of choice) adding butter, garlic oil and sesame oil (twice as much butter as each oil). Add green onion, peppers, mushroom and saute’ for a bit. Add zucchini, spinach and broccoli and sautee for a bit.

Add seafood. This really can be anything. I used cubed cod (1/4 lb. pacific) and 4 medium shrimp diced into four pieces each.

Add bone broth (about 2/3 cup), sour cream (1/2 cup), clam broth (1 tbsp), fish sauce (1/2 tsp), cilantro (1/2 tsp) and Korean red pepper (gochugaru, 1/2 tsp).

Stir to incorporate everything and let simmer until the fish is done.

This is SO good!

Cod/Shrimp Chowder

I’m still playing with cod/shrimp dishes. My latest is really pretty good!

Green onion
Green pepper
Red pepper
Tomatillos
Zucchini
Garlic oil
Toasted sesame oil
Butter
Cod
Shrimp
Sour cream
Fish sauce
Bone broth
Clam juice
Korean red pepper (gochugaru)
Cilantro

Dice up the veges. Saute’ everything but the zucchini in butter, garlic oil, sesame oil. After those veges are al dente add the zucchini. Once the zucchini has started to soften add the seafood. Add everything else. Simmer until the fish is done.

Yup, it really is that simple. There’s lots of stuff but it’s totally uncomplicated.

Playing with seafood

I’m fighting an antibiotic resistant infection . . . and winning. One of the protocols is to avoid red meat. Anyone who follows my blog knows I adore red meat. Beef is my favorite meat, hands down, but as the daughter of a fisherman I also love seafood. I love fresh salmon, canned tuna, shellfish and . . . Pacific cod. If you’ve had cod and have been singularly unimpressed, I don’t blame you. Not all cod is created equal. My absolute favorite cod is a little recognized fish – orange roughy, a truly fabulously tasty fish. Sadly, orange roughy isn’t widely available outside of fishing port towns.

A close second to my taste buds is Pacific cod. Not Alaskan cod (relatively tasteless but widely available) or any variation thereof. Pacific cod is it’s own class of cod. It’s flavorful in a way that makes it delightful to cook with. Tonight I had cod and shrimp in a white sauce and it was heavenly. Here’s what I did.

Saute sliced mushroom (I used shiitake), grated zucchini and diced green onion in garlic oil and butter. Sprinkle thyme, gochugaru and salt over the sauteing vegetables. Once the veges are al dente, lift them out with a slotted spoon. Add thawed cod and shrimp (and more butter) to the pan. Turn the seafood, cooking on both sides. Spoon the seafood out. Add milk. As the milk is coming up to temperature mix a bit of milk with a bit of corn starch and a bit of the warmed milk from the pan. Stir that into the pan. Continue to stir as it thickens. Once it’s thickened add the seafood and vegetables back to the pan and let it simmer just a little bit longer.

Trust me, this is fabulous!

Modern minimalist plaid

Plaid!

I’ve done a lot of sweaters with something diagonal. Apparently I like that. Who knew? Yeah yeah, I’m rolling eyes at me too.

I had a thought . . . and it’s turning into something I think will be lovely and not boring to knit. I did the drawing and it pondered over enough times for it to get smudged with something. That’s always a good sign, interest captured. If I note down an idea and it’s pristine a week later, that’s a bad sign. It’s too boring to warrant much effort.

I have six balls of Bamboo Pop Midnight. It’s a lovely rich dark blue, definitely a “me” color. Finding a project for it has been the issue. I think this just might be the one.

The swatch

So, test knit! A couple frogs later and this is what I’ve got. I tried just knitting the horizontal stripe but that was a big fail. I tried conventional Latvian Braid and it gave the right effect but was just too fussy. The answer is the Latvian Braid effect worked with a crochet hook after the row has been knit. I tried using a hook the same size as my needles and it caused a tiny bit of puckering in the work. I moved up one size and it seems to be as close to perfect as I think I can get.

So I’m off working on the sweater. The first attempt at Plaid! is a fail. So, the question is . . . switch the stripes to black? And the question is . . . don’t include any variegateds with a color similar to the base of the sweater? And the question is . . . start the first square above the fading saddle line?

So . . . frogging back. How far is key.

 

Happy Birdie

Bamboo Pop in Happy Birdie and Turquoise

I ran into a sale of Bamboo Pop and got some colors I wouldn’t normally work with to use as accents. I am firmly of the motto there is no such thing as too many colors and I adore Bamboo Pop. Win win! You never know when odd colors are going to develop into interesting projects.

A while back I made a top down seamless tank for myself with no picked up stitches and I love the fit. Mindy tried it on and wanted it (NOT her colors) so over the last couple weeks I did a repeat of my tank pattern for Mindy in colors that highlight her particular beauty.

I didn’t have quite enough yarn in the necessary colors for the length Mindy likes so I added the dregs of Clover from Amanda’s latest tank and Hot Pink from something I was working on for me, both colors that are in the Happy Birdie variegated.

Variegated helix knit with three solids, Turquoise, Clover and Hot Pink.

I’m really pleased with how it came out. I worked the top in Turquoise, started helix knitting adding the Happy Birdie. When the Turquoise ran out I switched to the little bit of clover I had left. When the Clover was done I switched to Hot Pink. I really wish I’d had enough to finish out the tank in Hot Pink. I was out and Mindy was fine with Turquoise. ‘Nough said. I think it gives the tank a layered look which isn’t a bad thing.

Innovation can be awesome sauce!

It’s 97 in the shade. Let me tell you firsthand, when our normal high is 80, 97 truly sucks. Wadly, in his grocery foray yesterday, got a two-pack of rib steak, my absolute favorite cut of beef. Last night was a really plain undecorated fry in butter and garlic oil. It was good but nothing compared to the innovation of tonight.

Usually the rib steaks we get are thicker than 1″. I put them in the toaster over for 30 minutes at 200 degrees, then sear them in butter/garlic oil. Good. Plenty good. Up until tonight this has been our standard.

This time there were two steaks that were about 3/4″ thick, not the norm for us. Simply frying was good but . . . OMGosh, the innovation tonight is really better..

I put the steak in the toaster oven (200deg for 20 min) and while it was preparing for a reverse sear, I put a couple tablespoons of red wine, a tablespoon of garlic oil, a tablespoon of Worcestershire Sauce and a dash of salt in a flat dish. To prepare the pan I ground a 1/4 teaspoon of hing (asofoetida) and added that, butter and garlic oil in the (hot) pan, sloshing it around to ensure the flavor is well distributed. Quickly, so the butter wouldn’t burn (HOT pan) I gave the wine/Worcestershire/salt/garlic oil a quick stir, drop the steak on it and flip it over to coat both sides and then dumped the steak into the frying pan to sear on both sides . . . OMGosh! I’m thinking this is a new favorite.

Canned Tuna

I can’t eat commercially canned tuna and I can’t rely on family to can it for me. They simply cannot can enough. I have a solution that works for me. Wadly buys frozen tuna steaks. As I need canned tuna I use my Instant Pot to “can” it. It’s not processed in a way that gives it a long term shelf life. I don’t need that. I need tuna I can make sandwiches out of now, today.

Because I like my salads with everything but the kitchen sink (exaggeration but you get my point), I add all sorts of things. Today’s favorite is green onion, radish, cucumber, olive slices, pimento and Sir Kensington Classic Mayo. SO good! I would have added grated carrot but . . . no carrots.

When I can tuna I pack the tuna in a half-pint wide mouthed jar, add a little salt to the top, add the lid and process it in my Instant Pot (9 minutes on high pressure, natural release, leave until cool) I usually start it in the afternoon or evening and leave it until morning.

Peggy

Once the jar is empty of tuna I give it to our pug. She adores cleaning out the jar, picking it up and carrying it around to whichever spot suits her. Because her muzzle is so short it takes her quite a while and quite a bit of effort to get all the goodies out.

Working project

I’ve got a lot of different projects in the air. I’m making a cowl necked sweater for MIndy with slip pockets, a summer tunic for me (years long project), a summer tank for the young lady who cleans my house, a gradient sweater (still not sure where this one’s going) and a new project, a long sleeved duster using Louisa Harding’s Girandola (discontinued yarn).

The duster I’m envisioning is a complete “knit from the hip” effort on US7 needles. I’m making the collar and decorative facings/hems in Bamboo Pop Denim, a yarn I normally knit on US4. Denim is a colorway that almost exactly matches the blue in the Louisa Harding. The Bamboo Pop yarn knits up into is a bit heavier/thicker but a test knit resulted in a relatively compatible gauge with the Girandola on the selected needle size. The resulting fabric is very relaxed and flowy, perfect for a long duster.

I have the collar well started. I looked at the size and though it would be just too big . . . but a test fit shows it’s very close to, if not perfectly right on for fit.

This will be an interesting project.

Breakfast Frittata, the deluxe version

I’ve got a new breakfast food love, a frittata with a hash brown hat. It’s so good!

This requires breakfast sausage. I make my own with fresh ground pork (store bought, Hempler and Smithfield both rock) with a seasoning mix my brother gave me. The rest is eggs and fresh veges and it’s very good!

We have farm grown eggs. Some of our hens are banty cross descendents which gives us big eggs from our new girls and bitty little eggs from our banty cross hens. I can do this frittata with one big egg or two little eggs. Much of my baking calls for big eggs so I’m perfectly happy to use the small eggs for my breakfast.

Dice green onion, mushrooms (I use shittake) and red and green pepper. Grate half a baked russet. I always have baked russet on hand. I use them for hash browns, fries and as a meal with chili, sour cream, butter and chives for a special occasion dinner. Using cold baked potatoes speeds the cooking and improves the flavor.

Cook the grated russet in butter, stirring fairly often. The goal is to lightly dehydrate and brown the individual gratings rather than turn it into one mass of hash browns.

In a separate pan cook the green onion, peppers and mushroom. When they’re close to fully cooked add the sausage. Stir the sausage in thoroughly breaking up any lumps.

In a separate bowl whisk the egg with a tablespoon of cream cheese, sour cream or yogurt. Add the cooked veges/sausage. Pour into a hot buttered pan (I use a small 6″ skillet). Arrange the hash browns over the top. Cover and turn the heat down to low. Once the egg sets it’s done. Serve with diced tomato.

So good!

Impromptu chili verde

I had a craving for chili. It needed to be flavorful without being hot and totally low FODMAP. And like just about everything I make, it had to use up stuff I had on hand. I’m out of red and green peppers or you know I would have added them as well.

  • 1 pound hamburger
  • 1/2 pound ground sausage (home made, really super mild)
  • butter
  • tomatillos (small, about a dozen) – watch the big ones, they can be bitter.
  • tomato (1/4 large tomato)
  • green onion (3-5 depending on size)
  • garlic oil
  • red wine
  • bone broth
  • coriander
  • cayenne
  • paprika
  • cumin
  • cilantro
  • salt
  • 1.5 cups nacho beans (instant pot cooked beans with gorugachu chili flakes, bacon and salt) – soak/rinse/soak/rinse the beans before cooking to make them low FODMAP
  • lactose free sour cream
  • tortilla chips

Add a couple tablespoons of butter to a frying pan. Add a bit of garlic oil. Add chopped green onion. Once the green onion softens add the meat. Once the meat is browned add diced tomatoes and tomatillos. Add seasoning (1/2 tsp cumin, 1 tsp each of coriander, paprika, cilantro, chili powder (cayenne), dry mustard, salt, 1+ cup bone broth and a dash of red wine and a sprinkle or Worcestershire sauce.

Simmer until the tomatillos break down. Serve with a dollop of sour cream and tortilla chips.

It’s really good! It’s flavorful and super mild. AND it’s low FODMAP.

Bastardized Sheltered

Sleeve
Underarm “seam” using Russian Bindoff

I’m working on a . . . heck, I don’t even know what to call it . . . for my sister (the near one, not the far one). I saw a something I thought would be an interesting base (Sheltered), a kind of poncho thing with a hood. Rather than knit it up in pieces and sew it together (you KNOW I hate that) I thought I’d knit it top down and make the changes I wanted made. So that’s what I’m working on. It’s turning out to be a very interesting project. The big sloppy fit is intentional, I just need Mindy to test fit it to see if it’s going to work. My icord end grafting is getting better!

More sunsets

Sunset shrugI got wild and spent $180 on hand dyed bamboo cotton yarn. It came and the colors were truly glorious . . . and the weight was WAY too heavy for me to wear, a dk weight closer to worsted than to sport. Picture me crying. So, I knit a shrug and sent it to my sister. She loves the idea, loves the colors but has trouble with the fit. <sigh>

This project has the distinction of being the most frogged completed project. I’ve made things and gotten right to the end and frogged them (one big frog). Not this project. OMGosh. Frog, knit, frog, knit, frog, knit. I was so glad to get done! It came out fabulous but . . . OMGosh.

I’m going to remake this in Bamboo Pop. Without the cardi bit. I don’t know why I thought doing this as a cardigan/shrug was going to work for me. I *hate* flappy clothing. The idea though . . . that was pretty stupendous. Definitely worthy.

Still just guessing

I’m still playing with the “just guessing” design. I like it a lot and there’s lots to play with.

Just Guessing take two
The mosaic is a bit along the lines of one of the scarves Stephen West designed, something about bricks.

This is my latest effort along those lines. I frogged it a couple times to get the mosaic and armhole/sleeve increases to play nicely together.

The yarn is Bamboo Pop (my favorite for sweaters) in Royal (the solid), Orchid Smash for the wide divider stripe, black and On Parade (discontinued . . . I’m crying over this one) for the mosaic.

I’ve finished playing with my conti-something shoulder. I know, I know, famous last words. This summer I’m going to try to produce a series of videos on how I build the sweater top down to the armholes, all the math, all the sneaky bits, what makes it fit so well . . . all that stuff. We’ll see how I do.

 

Beth’s day dress, the funny story

I’ve been making day dresses to wear around the house, loose, sleeveless knitted tops with commercially knitted jersey skirts. On cool mornings I can add a sweater and I’m comfy. To get the skirt for these dresses I’ve been diving into a bin of clothing I couldn’t part with . . . dresses I loved but no longer wear because the tops don’t fit quite right or have sleeves or the wrong cut neck opening or not big enough through the bust . . . ugh. So I cut the top off the dress, add a knitted yoke paired the skirt with a top that’s comfortable. Win win!

Beth's Day Dress
Beth’s colors!

I had a crepe dress with glorious colors, pink, orange and blue on a light cream background, really pretty. So I made a day dress and it came out perfect . . . except the skirt was a bit tight over my bottom. Being crepe, I knew that wasn’t going to work. My sister’s a size smaller and she loves flowers and blue and it was a perfect match.

I gave two piles of stuff to Wadly, venerable spouse, one to mail off to Beth and one to drop at the local charity shop. Can you see where this is going? Yup, you guessed it. Beth’s day dress is now someone’s lovely comfortable find. Wadly felt very badly but I’m a huge believer in what will be will be. I still need to make Beth a day dress. I’ll get there. Eventually.

Amanda’s sweater and tank

I haven’t been posting when I should be posting . . . apologies. That doesn’t mean I’m suddenly going to change my ways, just that I acknowledge the lack.

I’ve done a lot of knitting since I posted last and learned lots of new things . . . which is always a good thing.

Amanda's sweater
She finally has a sweater with long enough sleeves!

This is Amanda’s sweater. It was originally intended for someone else but she moved to the other side of the country so fitting wasn’t an option. The sweater is knit in superwash wool using Poem, Glazz, Paintbox and probably one other. Wool of the Andes? Yeah, maybe that.

The helix knitting was a lot of fun. The Truly jogless stripes technique worked brilliantly. This Helix knitting technique is a fabulous thing and works brilliantly. Paired with the jogless stripe technique for starting and finishing a helix section and it’s even better! The location of changes is truly invisible if you’re mindful of your tension. The easy way to keep it invisible is to knit to within two stitches of the change, bring your working yarn to the front, slip the two stitches and knit off with the new yarn. That keeps the tension right and because the changes are staggered by two stitches it’s truly invisible.

Amanda's trap tank
Look! No seams!

I also made Amanda a tank top. It hasn’t been blocked yet in the picture so doesn’t hang properly but I have a photo! Woot! She loves it, it’s her colors and it fits her perfectly. That’s the best tri-fecta!

This tank uses Perfect and Easy Icord Caston to create the neck edge and straps. I’ve used this method many times and it’s always perfect.

I used Kitchener to close the icord into a single loop. I’m not a Kitchener expert. The way Carol Brunette describes it works best for me and that’s the tutorial I used. Even then it took three or four tries to get an acceptable join on the first icord caston (yoke for a day dress for my sister). Good quality yarn and perseverence saved the day!

 

Instant Pot Bone Broth!

I use bone broth all the time. If a recipe calls for liquid (assuming we aren’t talking dessert) and it’s not milk, I use bone broth. If I can add nutrition and flavor, you know I’m going to!

The only problem is the time it takes to slow cook bone broth. Enter Instant Pot! Bone broth in 2 hours! Okay, I lied. First I have to roast the bones (an hour), then I have to fill the Instant Pot with bones, drippings, spices, whatever veges I want for flavoring, wine or apple cider vinegar, water . . . so let’s say I’m being efficient and I manage all that in two and a half hours . . . even though we both know it actually takes longer. For me it works best if I can wait on a natural release of the pressure in the cooker (close to an hour). Regardless of whether it’s two and a half or four hours, that’s SO much better than two days. So much better. I can make and use bone broth all in the same day! Plus it gives me an additional fillip! I can tailor a batch of bone broth to me OR us!

Yesterday I made bone broth with leeks (the coarse green bits no one eats), turnip, parsnip and carrot, kosher salt, bay leaf, peppercorns and Korean red pepper! The smell when I popped it open last night was amazing! Three of the five pints are going into the freezer for “just for me” cooking.

I really need to get some good gluten free rice noodles . . .

 

 

Breakfast frittata

I love food with a plethora of tastes and textures. Being a celiac and needing to eat low FODMAP hasn’t stopped me for creating some awesome meals. Okay, awesome to me. Wadly isn’t a huge fan of some of the stuff I cook. He’s not into mushrooms or peppers or any cheese except America eaten cold . . . or vegetables or spices or foods with lot of ingredients. And there, in a nutshell, is why we might share one meal a day. For us, it works.
Today’s breakfast, a loaded, stuffed to the max, frittata. Ground sausage (mild), red and green peppers, green onion, shiitake mushrooms, fresh farm egg and milk, extra sharp cheddar, home cooked black beans, tomato. OMGosh SO good! Wadly would eat it and be entirely NOT a fan.
I sauteed the green onion, mushroom, red and green pepper. Then I added the sausage to reheat (cooked earlier) and the black beans (also cooked earlier). I added that mix to the egg/milk, added the cheese, stirred, poured it into a hot/buttered 6″ cast iron frying pan and stuck it in the oven on 350 for 10 minutes. Diced tomato on top and oh so good!

My hot chocolate!

Want the world’s easiest recipe for hot cocoa? SO easy. 2 tbsp choc chips, 1 cup milk. Warm until chips melt. DO NOT over-heat. Once steam starts rising off the milk, STOP. Scalding the milk changes the flavor in a not-favorable way.
Want to make it beyond awesome? Once you finish heating, pour it into a cup and stir in 2 tbsp peppermint schnapps. If you’re a no-alcohol person let it sit for 2 minutes before drinking. The heat will burn off the alcohol.
BEST DRINK EVER.
If cocoa upsets your stomach, consider this. Buy organic/gluten free/soy free/non-GMO chips (I use Enjoy choc chips) and use low FODMAP (lactose free) milk. You’ll never see hot cocoa the same again! Wadly says the lactose free milk tastes like a milk shake. To me, it just tastes like milk . . . really good milk!

Pork Stirfry

OMGosh! Dinner was so good! I made a pork stir fry. I wasn’t intending to but . . . I picked the last of the tomatillos. I was going to make a dipping sauce for pork I was going to deep fry and . . . well . . . uh . . . you know how I cook. When I veer of course it’s usually a pretty thorough affair. This was a deliciously thorough affair. Tomatillos, tomatoes, green onions, peppers (red & green), shiitake mushrooms, butter, cilantro, gochugaru (Korean red pepper), salt, bone broth and chopped up pork. OMGosh! SO good!

Nacho Beans!

Problematic food . . . I developed a recipe I call “Nacho Beans”. OMGosh! It’s REALLY hard to not eat it all at once. I make it to add to things like soup and stir fry and . . . stuff. But it’s SO good!
1/2 cup black beans. Soak the HECK out of them. Soak and drain until they no longer produce any dying of the soak water. Soak overnight, rinse and resoak . . . clear water after soak means they’ve been adequately soaked.
Beans (soaked as above)
handful of diced bacon ends
1/4 tsp hing (get the good stuff, the resin lumps. Run through blender/grinder before use)
1 tsp oregano
1 tsp gochugaru (Korean red pepper)
1/2 tbsp ancho chili powder
1/4 tsp salt
1 cup water
Instapot for 8 minutes with natural release.
OMGosh! SO good!

OMGosh! So good! Parsnip and turnip breakfast hash!

I really enjoy using older kitchen equipment. I have an old KitchenAid K5-A fixed stand mixer I use often. I bought it used in an inoperable state and repaired it. I use it to mix bread and cookie dough a couple times a week. I have a Universal 2 meat grinder (just got it! Woot!) I use for making pork patties, and that’s just the start of what I’ll use it for. SO exciting, the possibilities! I have an old manual WearEver food processor I use pretty much daily for grating cheese (nachos) and vegetables for soup. I only have two of the five cylinders (fine and coarse grate) but will definitely be hunting down the others.

Having such a nice variety of old tools expands my cooking.

We don’t eat a lot of potatoes. They make Wadly’s joints ache and they’re a bit difficult for me to digest, so they’re eaten just a couple times a month as a treat. That means more frequent meals like chowder, fries and hash have got to have remakes to make them great menu choices. I’ve got the chowder figured out (it’s truly awesome, one of our favorite meals), fries are in the works and hash is now having it’s day in the sun! OMGosh, SO good! I will fix this menu item regularly, it’s that good!

So, this morning I’m having breakfast hash. OMGosh. This is a keeper recipe! No boiling vegetables, not a lot of chopping or dicing! Fast AND easy, my favorite kind of recipe!

In an iron skillet add butter, freshly ground pepper, coarsely grated (not diced, equal amounts of) parsnip, turnip and carrot, chopped green onion (low FODMAP, no white parts), finely chopped red pepper and bacon. Throw all of those in the pan and cook on medium high, stirring often, until tender. OMGosh! SO good! The true challenge with this dish is to not eat it all by yourself! Please note I’m practicing great restraint to leave Wadly some for his breakfast.

Awesome low carb, low FODMAP chowder

Shrimp chowder

One of our family staples growing up was an awesome clam chowder. As a family, it was a favorite. Made with a roux, it was rich, creamy, tasty and filling. It was also fairly high in carbs and high FODMAP due to the addition of onions. Today, for us, that’s a total ouch. I do best when my meals are low FODMAP, low carbs. I just don’t have a way to put the carbs to productive use. After much experimentation, I’ve finally got a chowder recipe that’s every bit as good as the one I was raised on without the carbs and high FODMAP ingredients.

Finding a bacon we could eat was a challenge. Most bacon has high FODMAP ingredients, usually garlic and onion, sometimes wheat. As much as I love bacon, eating it and living with the resulting gastrointestinal distress is not my thing. It’s like getting stung. After a time or two, you avoid the beasties causing the pain. Our local Safeway carries Hempler products which are perfect for our needs, GMO free, gluten free, free of this, that and whatever that horrid other thing is. Hempler’s bacon is fab. Wadly started buying the package of bacon trimmings which work perfectly diced for chowder. If you’re cutting it into little bits anyway, it doesn’t matter what size or shape it was when you started.

Replacing the potatoes in chowder was the next challenge. I love potatoes but I don’t digest them well and they cause Wadly’s arthritis to flare up. My stomach tells me the next day I shouldn’t have eaten them however much I love that potato-y goodness. A 50/50 turnip/parsnip balance is a really nice replacement! Not kidding! I grate them fine and get great taste and texture with no carbs. Win/win!

The onion also had to go. Onion is ridiculously high FODMAP. There’s no point in adding something that gives me indigestion. I tried leeks, cutting away the white portion but with leeks there’s so much waste. Most of the green stuff is too tough to eat so with discarding the white parts, I’m throwing away half the leek! Ugh! Instead, I switched to using green onion. They’re readily available from the grocery store all year round and the white part is a relatively small portion of the plant and I don’t feel guilty discarding it! Super win!  I split the base lengthwise, cut in 1/4″ lengths and I’m good to go!

I’ve tried using heavy cream (supposed to be low FODMAP) and my tummy just wasn’t happy. Now I buy organic half and half and add lacteeze. After 48 hours it’s ready to use. AND my tummy likes it! I’m back to having it in my coffee! OMGosh! And home made ice cream! Go me!

So, here’s low carb low FODMAP, fabulously tasty, creamy, full of super good nutrition chowder.

Finely grate equal amounts turnip, parsnip and carrot (coarse grate). The combination of finely grated white veges (potato replacement) and coarsely grated carrot (nutrition, flavor and sweetness) gives the resulting chowder a really nice texture.

Dice bacon.

Prep green onions (wash, remove white part, trim previously cut ends, split the solid part lengthwise and cut into 1/4″ lengths)

In a sauce pan add butter (a fair amount) and bacon. Once the bacon is cooked, add green onion and stir. Add carrot and stir. After a couple minutes of cooking, add parsnip and turnip and stir. Cook for a minute or two.

Add liquid (bone, chicken, fish or vege broth). The liquid should not cover the veges. Add the liquid until you can see it peeking up through the veges. I use home made bone broth. It’s a natural tummy healer/soother, full of vital nutrition and even though it tastes like bone broth (not really appetizing), the taste, added to the other flavors, enhances the flavor of the chowder. If you aren’t a bone broth maker, use vegetable broth or chicken broth. Either will work. Watch the salt content if you’re using a commercial product. They are enhancing the “taste” by adding salt, not nutrition, which is not a healthy option. If you’re trying to stay low FODMAP, make your own broth. Many commercial broths have celery which is an “avoid” item.

Add salt and pepper. If you’re using a commercial broth consider skipping the salt until the very end. Taste test before adding more salt. If you prefer, add a couple teaspoons of fish sauce to enhance the seafood bit of the chowder.

Simmer until the turnip and parsnip are close to falling apart.

Add raw seafood. Our current favorite is shrimp. I use shell-on, peel and cut them into chunks. Sometimes I use minced clams when I can get fresh (seasonal). I may try a seafood chowder with a selection of in-shell little necks, shrimp, orange roughy chunks and minced razor clams. I think that would be really good.

Once the chowder has just started to simmer, add enough half and half to cover the other contents. If you like your chowder on the runny side, add more half and half.

Continue to heat until the chowder starts to simmer. Turn the heat off and let the chowder rest.

This chowder is awesome but it’s even better the next day.

Bamboo Pop Just Guessing

Alternating solid with variegated insert and mosaic.

I adore Bamboo Pop!

I love this sweater! It’s SO simple, for all the apparent drama! It’s knit in stockinette, four rows of solid, four rows of matching variegated, four more rows of the same solid followed by mosaic in two rows of solid, two rows of contrast, two rows of the same solid. Take those two sets and repeat two more times! Truly, it was that simple! The sequence will work on any base, raglan, pieced, whatever.

I knit this sweater in all Bamboo Pop. The light blue on the yoke is Ocean, the dark blue is Ink with a matching variegated in Blueberry Swirl. The green is Clover with a matching variegated in Jungle Life. The purple is Royal with a matching variegated in Orchid Smash. The mosaic stripes are black and (top) Winter Blue, (middle) Coral, (bottom), Darling Pink.

The body is a helix knit of Graphite and Hot Spot.

This is top down conti-something, the base I use for my sweaters. If you’ve got a base you like, try it!