It’s hard to come up with a treat that works for me. I’ve got a new one I think is going to work.
1 egg, 1 tbsp coconut flour, 1/4 tsp baking soda, 1/3 cup Rebel Triple Chocolate Ice Cream
Mix, dump into a ramakin and microwave for 90 seconds.
Add butter to the top when it’s done (lacks fat) and it’s pretty darned good and fast to make.