I’ve been on a frittata kick lately and this morning’s offering was especially good.
- 4 medium shrimp (uncooked)
- 2-3 shiitake mushrooms (depending on size)
- 1 green onion (low FODMAP)
- 1-2 broccoli florets
- a bit of cream cheese. This is probably ~2 tbsp.
- 1 egg
- 2 handfuls of Jack cheese
- Lots of butter
Chop all the veges and the shrimp. Start them sautéing in butter and garlic oil.
Mix the egg with the cream cheese. Stir the veges/shrimp.
Once the veges are tender add the contents to the egg mix.
Pour in a hot buttered something. I use a 6″ iron skillet, do what works for you. Hot and then buttered means things won’t (probably) stick to the pan. Top with Jack cheese.
Bake at 350º for 5-6 minutes.
Not kidding, this is seriously good.