Breakfast frittata

I love food with a plethora of tastes and textures. Being a celiac and needing to eat low FODMAP hasn’t stopped me for creating some awesome meals. Okay, awesome to me. Wadly isn’t a huge fan of some of the stuff I cook. He’s not into mushrooms or peppers or any cheese except America eaten cold . . . or vegetables or spices or foods with lot of ingredients. And there, in a nutshell, is why we might share one meal a day. For us, it works.
Today’s breakfast, a loaded, stuffed to the max, frittata. Ground sausage (mild), red and green peppers, green onion, shiitake mushrooms, fresh farm egg and milk, extra sharp cheddar, home cooked black beans, tomato. OMGosh SO good! Wadly would eat it and be entirely NOT a fan.
I sauteed the green onion, mushroom, red and green pepper. Then I added the sausage to reheat (cooked earlier) and the black beans (also cooked earlier). I added that mix to the egg/milk, added the cheese, stirred, poured it into a hot/buttered 6″ cast iron frying pan and stuck it in the oven on 350 for 10 minutes. Diced tomato on top and oh so good!

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