OMGosh! So good! Parsnip and turnip breakfast hash!

I really enjoy using older kitchen equipment. I have an old KitchenAid K5-A fixed stand mixer I use often. I bought it used in an inoperable state and repaired it. I use it to mix bread and cookie dough a couple times a week. I have a Universal 2 meat grinder (just got it! Woot!) I use for making pork patties, and that’s just the start of what I’ll use it for. SO exciting, the possibilities! I have an old manual WearEver food processor I use pretty much daily for grating cheese (nachos) and vegetables for soup. I only have two of the five cylinders (fine and coarse grate) but will definitely be hunting down the others.

Having such a nice variety of old tools expands my cooking.

We don’t eat a lot of potatoes. They make Wadly’s joints ache and they’re a bit difficult for me to digest, so they’re eaten just a couple times a month as a treat. That means more frequent meals like chowder, fries and hash have got to have remakes to make them great menu choices. I’ve got the chowder figured out (it’s truly awesome, one of our favorite meals), fries are in the works and hash is now having it’s day in the sun! OMGosh, SO good! I will fix this menu item regularly, it’s that good!

So, this morning I’m having breakfast hash. OMGosh. This is a keeper recipe! No boiling vegetables, not a lot of chopping or dicing! Fast AND easy, my favorite kind of recipe!

In an iron skillet add butter, freshly ground pepper, coarsely grated (not diced, equal amounts of) parsnip, turnip and carrot, chopped green onion (low FODMAP, no white parts), finely chopped red pepper and bacon. Throw all of those in the pan and cook on medium high, stirring often, until tender. OMGosh! SO good! The true challenge with this dish is to not eat it all by yourself! Please note I’m practicing great restraint to leave Wadly some for his breakfast.

Awesome low carb, low FODMAP chowder

Shrimp chowder

One of our family staples growing up was an awesome clam chowder. As a family, it was a favorite. Made with a roux, it was rich, creamy, tasty and filling. It was also fairly high in carbs and high FODMAP due to the addition of onions. Today, for us, that’s a total ouch. I do best when my meals are low FODMAP, low carbs. I just don’t have a way to put the carbs to productive use. After much experimentation, I’ve finally got a chowder recipe that’s every bit as good as the one I was raised on without the carbs and high FODMAP ingredients.

Finding a bacon we could eat was a challenge. Most bacon has high FODMAP ingredients, usually garlic and onion, sometimes wheat. As much as I love bacon, eating it and living with the resulting gastrointestinal distress is not my thing. It’s like getting stung. After a time or two, you avoid the beasties causing the pain. Our local Safeway carries Hempler products which are perfect for our needs, GMO free, gluten free, free of this, that and whatever that horrid other thing is. Hempler’s bacon is fab. Wadly started buying the package of bacon trimmings which work perfectly diced for chowder. If you’re cutting it into little bits anyway, it doesn’t matter what size or shape it was when you started.

Replacing the potatoes in chowder was the next challenge. I love potatoes but I don’t digest them well and they cause Wadly’s arthritis to flare up. My stomach tells me the next day I shouldn’t have eaten them however much I love that potato-y goodness. A 50/50 turnip/parsnip balance is a really nice replacement! Not kidding! I grate them fine and get great taste and texture with no carbs. Win/win!

The onion also had to go. Onion is ridiculously high FODMAP. There’s no point in adding something that gives me indigestion. I tried leeks, cutting away the white portion but with leeks there’s so much waste. Most of the green stuff is too tough to eat so with discarding the white parts, I’m throwing away half the leek! Ugh! Instead, I switched to using green onion. They’re readily available from the grocery store all year round and the white part is a relatively small portion of the plant and I don’t feel guilty discarding it! Super win!  I split the base lengthwise, cut in 1/4″ lengths and I’m good to go!

I’ve tried using heavy cream (supposed to be low FODMAP) and my tummy just wasn’t happy. Now I buy organic half and half and add lacteeze. After 48 hours it’s ready to use. AND my tummy likes it! I’m back to having it in my coffee! OMGosh! And home made ice cream! Go me!

So, here’s low carb low FODMAP, fabulously tasty, creamy, full of super good nutrition chowder.

Finely grate equal amounts turnip, parsnip and carrot (coarse grate). The combination of finely grated white veges (potato replacement) and coarsely grated carrot (nutrition, flavor and sweetness) gives the resulting chowder a really nice texture.

Dice bacon.

Prep green onions (wash, remove white part, trim previously cut ends, split the solid part lengthwise and cut into 1/4″ lengths)

In a sauce pan add butter (a fair amount) and bacon. Once the bacon is cooked, add green onion and stir. Add carrot and stir. After a couple minutes of cooking, add parsnip and turnip and stir. Cook for a minute or two.

Add liquid (bone, chicken, fish or vege broth). The liquid should not cover the veges. Add the liquid until you can see it peeking up through the veges. I use home made bone broth. It’s a natural tummy healer/soother, full of vital nutrition and even though it tastes like bone broth (not really appetizing), the taste, added to the other flavors, enhances the flavor of the chowder. If you aren’t a bone broth maker, use vegetable broth or chicken broth. Either will work. Watch the salt content if you’re using a commercial product. They are enhancing the “taste” by adding salt, not nutrition, which is not a healthy option. If you’re trying to stay low FODMAP, make your own broth. Many commercial broths have celery which is an “avoid” item.

Add salt and pepper. If you’re using a commercial broth consider skipping the salt until the very end. Taste test before adding more salt. If you prefer, add a couple teaspoons of fish sauce to enhance the seafood bit of the chowder.

Simmer until the turnip and parsnip are close to falling apart.

Add raw seafood. Our current favorite is shrimp. I use shell-on, peel and cut them into chunks. Sometimes I use minced clams when I can get fresh (seasonal). I may try a seafood chowder with a selection of in-shell little necks, shrimp, orange roughy chunks and minced razor clams. I think that would be really good.

Once the chowder has just started to simmer, add enough half and half to cover the other contents. If you like your chowder on the runny side, add more half and half.

Continue to heat until the chowder starts to simmer. Turn the heat off and let the chowder rest.

This chowder is awesome but it’s even better the next day.

Bamboo Pop Just Guessing

Alternating solid with variegated insert and mosaic.

I adore Bamboo Pop!

I love this sweater! It’s SO simple, for all the apparent drama! It’s knit in stockinette, four rows of solid, four rows of matching variegated, four more rows of the same solid followed by mosaic in two rows of solid, two rows of contrast, two rows of the same solid. Take those two sets and repeat two more times! Truly, it was that simple! The sequence will work on any base, raglan, pieced, whatever.

I knit this sweater in all Bamboo Pop. The light blue on the yoke is Ocean, the dark blue is Ink with a matching variegated in Blueberry Swirl. The green is Clover with a matching variegated in Jungle Life. The purple is Royal with a matching variegated in Orchid Smash. The mosaic stripes are black and (top) Winter Blue, (middle) Coral, (bottom), Darling Pink.

The body is a helix knit of Graphite and Hot Spot.

This is top down conti-something, the base I use for my sweaters. If you’ve got a base you like, try it!

In the works . . . not yet on needles

I’ve got two sweaters in the planning.

The first is a wool sweater for our mail lady. I started it as a vee neck and it wasn’t coming out to gauge. I’m going to frog it back and restart. Instead of a vee neck I’m going to do something different. I saw this sweater on one of my Facebook groups and I think it would be perfect for the yarn and the recipient and I can do it in conti-rag.

The second sweater is a scrappy one I find really appealing. I will use up the Bamboo Pop I have left over from a number of other projects. There are a number of people on the list who are interested in this sweater. I’ll see how much I can share to help their projects.

Epiphany

I had an epiphany this morning. Here’s where it started.

I had an excess of chicken. I cooked the last of it yesterday, frying two pieces for Wadly snacks and baking two pieces with leeks, halved russet potatoes and butter (really good stuff). Normally I break up the potatoes, pour the chicken/butter/leek juice over the potatoes, dice up the chicken to go on top and it’s an awesome meal, simple, filling and flavorful.

But at this point in the “what’s for dinner” cycle I’m running a little low on groceries. It turns out I’m out of potatoes. I didn’t realize that until I thought about using some of the fried chicken to make chicken pot pie for dinner . . . which can’t happen without potatoes. So . . . time to improvise.

That’s when the epiphany hit. I do the same thing with knitting as I do with cooking! I look at what I’ve got to work with and improvise. So tonight’s chicken pot pie will be sauteed carrots, frozen corn, leeks and the chicken and potatoes I baked with all the associated juices. I’ll dice the chicken and potatoes and add some bone broth for additional liquid. It will be awesome served with home make biscuits, a simple, fast and delicious result.

Here’s the “step back and punt” half as it relates to knitting.

I bought two balls of Sublime Evie Prints in blue for socks. When it arrived I realized it was totally unsuited for that and let it set while my brain worked out how to use it.

I’ve always thought there should be an adult version of those cute little girl dresses where the top is knitted to an empire waist and a cloth skirt is added. One of those for running around at home would be perfect on cold February days. So now I’m playing with a knitted yoke for a navy sweatshirt fabric skirt. I bought the sweatshirt fabric on EBay to make a run-around-the-house full length sweatshirt. If I knit a yoke, extend the sleeves and create the skirt I bet I can get two or possibly three out of the fabric I bought. Because of the way my conti-something base fits, the softness of the yarn and the coziness of the sweater shirt fabric, this could be a really good thing!

My first attempt didn’t go so well. The neck was smaller than I wanted and I ran out of yarn before I got anywhere near having the real estate I needed to match my plan. Digging through my meager stash I came across a navy bamboo cotton of the same weight to use for neck edge and sleeves. At this point I am most of the way through what looks like a varsity (sleeves and trim one color, body another) themed yoke. I don’t think I’m going to make it to anything resembling an empire waist. I may get to the bottom of the armscye which would be great. I can work with that. Stay tuned. I’ll post pictures soon.

Awesome low FODMAP Nachos

I had the best nachos tonight. The recipe makes enough for two and it’s completely low FODMAP.

Brown 1 lb of hamburger. Drain the fat (or not).
Add

  • 1/4 tsp Ancho Chili Powder (not mixed chili, make sure it’s just Ancho and nothing else).
  • 1/4 tsp ground cumin
  • 1/8 tsp salt
  • 1/4 tsp black pepper
  • 1/8 tsp red pepper flakes
  • 4 oz tomato paste
  • 2/3 cup liquid (I use home made bone broth, you can use water or any broth that suits you)
  • Simmer until reduced.

    While the meat and spices are reducing lay the corn chips out on your plate. Grate cheddar cheese over the top and heat to melt the cheese. I use the microwave but an oven would work as well.

    Once the meat has reduced, spread it over the chips. Add sliced olives, green onions and more cheese. Heat to melt the cheese and enjoy!

Moving on . . .

I finished my Bamboo Pop Cables today and I love it. I learned new things, did new stuff and the result is lovely. I’m wearing it. I’ll get Wadly to take pics when he’s up (he’s running late today).

So, I’ve been working on plans for my next sweater. I have lots of Bamboo Pop left over from various projects. This lot includes Blueberry Swirl, Orchid Smash, On Parade, Brilliant Blues, Graphite, a small amount of Nightshade and a microscopic amount of Ink Blue. I want to meld all those into a sweater (waste not, want not) so today I’m looking at color blocking.

Using this search string in Pinterest brought up some really interesting results. Enjoy!

Fighting the good fight

I continually struggle dealing with neck pain. Some days are really bad. Other days are “life is good, smiley face” days. I seem to sway back and forth between the two. I am fighting to increase the things I can do. It’s a daily struggle. I have a bit of a terrier personality and refuse to give in/give up.

One of the activities I miss is cordwaining (shoe making). I see shoes I’d love to wear (bear in mind, I wear a mens 3FF, not a size that is commercially available) and think . . . I could make those! Today, on Pinterest, I ran into these beauties.

I think I’m going to have to try and make them. They are just too fabulous.

My most favorite of brothers introduced me to a Chinese made sewing machine designed to stitch layers of leather. I’m going to have to get myself one of these. I’m viewing it as a must have. It solves a lot of the problems I have with cordwaining. I cannot do the stitching by hand so must have a way to do the stitch that is not by hand.

I have the leather. I have the vision. I must have the way to do the stitching!

Next sweater in Graphite Bamboo Pop

There was a terrific sale on Bamboo Pop a couple months ago. I bought enough yarn for three sweaters plus balls of variegated accent yarn. I love this yarn for a number of reasons. It has terrific drape, it’s lovely to work up, it comes in 40 colors and it comes in balls that are twice the size, almost 300 yards of yarn. The regular price is somewhere in the $8.50 range. When it’s on sale it’s a huge steal. So . . . yeah, three sweaters worth plus. I’ve got Ink Blue on the needles. Once the cable threads connect I’ll take a pic and post it. I’m only ~25 rows out from that event. And while I’m knitting I’m thinking about the next sweater in Graphite.

Testing Latvian Braid

I had an “aha” moment for the Graphite Bamboo Pop. Latvian braid has been enticing me for a while. I’m still testing . . . and pondering but this might be just the thing. Here’s my current sampler. It’s going to get bigger as I try different things.

The bottom two tests are the same thing, just different colors. Nope, this method is both overly complicated and messy.

The top right is doubled yarn. It’s too heavy, though it may have been alright if I had matched the colors in the strands . . . uh . . . maybe.

The top left is really really nice, smooth, clean, even . . . but a slightly heavier yarn might be that perfect middle ground. I’ll keep adding yarn to my test to see what I like best. I’m pulling scraps out of my stash and trying them. I may want to do random weights and colors, each row one accent yarn. I’m liking how it’s working up. I’ll have to find the happy middle for spacing of accent stitches, background stitches and rows.

This will be an awesome way to use up short pieces of yarn. I have a bunch of those. I think most of us do.