No soy/sugar non dairy creamer

Having food allergies makes life very interesting in a way that cannot be appreciated by those who don’t have food allergies. I’m not saying that in a disparaging way, just as a fact. Anyone with food allergies is nodding their head at this point.

Given soy and milk allergies, finding a coffee creamer that works is a challenge. In researching creamer alternatives I found a recipe using water, vanilla, raw cashew butter and medjool dates. My recipe is an outtake of that recipe.

In trying the above recipe there were a few things I didn’t care for. Using water instead of coffee as the liquid made no sense. It waters down the coffee which to me is counter-productive. I didn’t find the vanilla added anything. If I’m adding anything extra it is organic cacao powder with another date to counter the bitter.

My most pleasing recipe, sans cacao powder, is 1/3 cup raw cashew butter (organic), 3 medium to large medjool dates (organic) and about 1/2 cup fresh coffee as the liquid. Mince the dates and blend it all together until the dates are liquefied. According to what I’ve read this should stay fresh and viable in the fridge for 3 days. I use about 1/3 of the above in my gigantic cup with fresh brewed coffee. Mmmmm.

Awesome Chocolate Waffles/Pancakes

This recipe uses zucchini from my aquaponic bed. I’m getting enough zucchini to be able to eat a whole one a day, sometimes two a day. Woot!

ChocWaffles
Mmmmm.

These are SO awesome!  Fresh zucchini, coconut flour, eggs, cacao powder, medjool dates, butter and baking soda.


2 eggs, 2 medjool dates, 2 tbsp melted butter, 1/2 cup grated fresh zucchini
2 eggs, 2 medjool dates, 2 tbsp melted butter, 1/2 cup grated fresh zucchini

In a pint jar add 1/2 grated fresh zucchini, 2 large organic eggs (warmed in hot tap water before opening), 2 tablespoons melted butter, 2 medjool dates (pit removed).  Spin on the blender attachment and run on lowest setting until everything is chopped and mixed.


After blending
After blending


Cacao powder, coconut flour and baking soda added and blended.
Cacao powder, coconut flour and baking soda added and blended.

Spin the top off and add 1 tbsp coconut flour, 1 tbsp cacao powder, 1/2 tsp baking soda.  Spin the top back on and blend until the powdered ingredients are integrated.

Step4
Cook and serve with butter. Mmmmm.